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Bridge Over River


My name is Lauren and my mission to help individuals improve their health and wellness and change their relationship with stress.  


Life With Motion began when everyday stressors became too heavy. I was consumed by chronic anxiety which began to affect various areas of my life. I discovered nutrition, alternative wellness and stress management where I identified the power of healing myself. By exploring my inner self, putting myself and goals first and by setting boundaries, I was able to find balance again in my life. I am excited to share these tools with the community and with you!

As a certified Holistic Wellness and Accountability Coach from the Institute of Integrative Nutrition, I aim to help you create a balanced life that prioritizes your well-being and supports you on your exploration to wellness. I am here to support and guide you on your unique journey. Let's do this! 

Learn More
About Me: About Me
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