My name is Lauren and my mission to help individuals improve their health and wellness and change their relationship with stress.
Life With Motion began when everyday stressors became too heavy. I was consumed by chronic anxiety which began to affect various areas of my life. I discovered nutrition, alternative wellness and stress management where I identified the power of healing myself. By exploring my inner self, putting myself and goals first and by setting boundaries, I was able to find balance again in my life. I am excited to share these tools with the community and with you!
As a certified Holistic Wellness and Accountability Coach from the Institute of Integrative Nutrition, I aim to help you create a balanced life that prioritizes your well-being and supports you on your exploration to wellness. I am here to support and guide you on your unique journey. Let's do this!