Sound Bath Meditation
What is a Sound Bath?
Sound Baths are an ancient form of deep meditation that includes various ambient sounds played by an instructor. Your instructor during a sound bath uses a variety of different traditional crystal bowls, gemstone bowls, cymbals, and gongs to create repetitive sounds. These sounds are notes at different frequencies that help enhance and guide you through your whole meditative experience. While most people lay down in savasana (a yoga pose where one lays flat on their back) on mats with pillows or blankets during the duration of the sound bath, it is up to you on how you would like to practice your meditation.
5 Key Benefits of Sound Bath Healing:
#1: Heals your body by reducing stress and anxiety
The sounds created by the particular instruments used during a sound bath are meant to activate the alpha and theta brain waves which are associated with deep meditative and peaceful states. When one is able to access these brain states it develops a more conducive space for healing the body, heart, and respiratory rate.
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